Managing Grief Triggers Exercise | Printable Worksheet Included
- Khenyia Williams
- Aug 13
- 1 min read
Updated: Sep 2
Grief can surprise us. Sometimes a sound, smell, place, or even a memory can make big feelings show up all at once — these are called grief triggers. Knowing what triggers us, and having a plan for how to handle those moments, can help us feel more in control and less overwhelmed. By learning how to prepare, stay calm in the moment, and care for ourselves afterward, we can move through tough feelings with more confidence and support.
Weathering the Storm: Grief Triggers
This journal guide can be used for families, teens, and children to manage grief triggers by forming a plan before, during, and after a trigger. THE PRINTABLE WORKSHEET VERSION HAS BEEN INCLUDED AT THE END OF THIS POST.
Before a Trigger — Preparing Yourself
What things upset me or remind me of my loss?(Examples: songs, places, special days, certain smells)
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How does my body usually feel when this happens?(Examples: tight chest, fast heartbeat, wanting to cry)
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What can I do ahead of time to help myself feel calmer?(Examples: ask for quiet time, draw, talk to someone I trust)
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During a Trigger — Stay Grounded
What can help me feel safer and calmer in the moment?(Examples: deep breathing, speaking kindly to myself, holding something that comforts me)
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After a Trigger — Care for Myself
How can I take care of myself once the hard moment has passed?(Examples: talk to someone, take a walk, journal, rest)
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