This “Creating My Safe Space” journal exercise helps kids, teens, and families manage stress and anxiety. With guided prompts, you can design a calming real or imagined space, add comforting details, and learn simple ways to visit it anytime you need peace. Perfect for personal journaling or family reflection.

Life can be stressful for everyone- kids, teens, and adults. Left unchecked, it can lead to chronic stress, a consistent sense of stress...

We all deal with anxiety from time to time. Taking a test, starting a new job, or making an important decision- all are cases where one...